Відео

Thank

Thank You

Day 1: 05.17.24 - 12 push ups

Day 1 Done

Day 1: 17 completed

Day 5 18 reps 15 5 2024

Fcking did it. Call me the Kane Let's go for everyday for one month

Let’s get it done.

30-27-22-25

5/17/24

I need a wheelchair

Does this still work in 2024?

i reached 21 first day and I'm just 14. is that good??

Thanks

I got 16

WOW! In just four days of doing this, IT BECAME A LOT MORE MANAGEABLE AND EASIER! Or have I actually gotten stronger?? AMAZING! I BARELY BROKE A SWEAT IN 4TH TIME DOING THIS! I'M STRONGER!!

Song title please?

I’m sure it’s good knowledge, but I can’t understand what ur saying.

Let see

Thank You Very Much

How much weight should i use in my bag to perform lateral raises?

Day 1 20 reps

12

Ohhh I thought that my protruding belly was just full of stubborn fat but damn, it was just me having a bad posture…

36

Watched this and thought " let's do this" but can't find day 2, day 3, day 4 etc videos 🫤

I broke at a strict 17, but Finnished 30 after the break

How long does it take to see some results?

The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9) Have mercy upon me, O God, according to thy lovingkindness: according unto the multitude of thy tender mercies blot out my transgressions. Wash me throughly from mine iniquity, and cleanse me from my sin. For I acknowledge my transgressions: and my sin is ever before me. Against thee, thee only, have I sinned, and done this evil in thy sight: that thou mightest be justified when thou speakest, and be clear when thou judgest. (Psalms 51:1-4)

Great workout, i was feeling the burn so early... thank you. You recommend doing it every day or is it allost the same effect every 2 days? I know dou going to say every day probably😂

45 pushups

No more chicken legs

First time that I saw someone making his belly big, but we can see that his belly is very worked. 🍷🗿

where is this located

I’ve done so many of these stretch/warm-up sets, and this is the best feeling one I’ve ever done! Adding to my day from now on, super-thanks!

Твои яйца набухнут от тестостерона!

I subscribed because it's one set combining everything I need. Good job 👍🏻

Day 4 15 reps 16th May2024

12 push-ups today.

14 15 15 17 18 20 20 20

I used to follow this about two years ago, since then I’ve learned that technique is king but having applied that: damn this routine kick my ass

What if it dont work

I follow your hardest abs workout and im on 6th day and i can see the results😮 Your like a personal trainer and motivator🎉

Good job,

Day 1: 10 reps, I cannot feel my arms Day 2: 13 reps, feel energetic now

Day 1 (will update daily)

Day 1: 13 push ups .I used to workout a lot but studying and laziness just ruin the habit. I guess it is time to push myself again! Day 2:still 13 push ups.

4 years ago, I started to workout at home watching his abs and chest workout videos. Thank you mate. You are absolutely the best. I really miss the old days I've got full of energy to do every workout even tho I'm beginner and skinner than now I am. And the reason why I'm here right now is I think I'm gonna need some help from you

I am 15 years old, will my height stop growing if I use weights?

God blessed you brother 🙏 🙌